Vipassana meditation techniques for stress relief.(Collection from various books of Theravada Budhism ).
As long as we remain un distracted, we will be vividly aware of each of these changing experiences.
We may then get the sense that they are happening all by themselves. This is a powerful insight that can free us from the habit of trying to control things. It can help us drop the fear and insecurity that make us feel separate from life and allow us to experience instead a profound connection with all things. We can come to see life as a kind of magical unfolding of experiences.
If you find that you are becoming distracted or "spaced-out" during this exercise, simply return to being focused and alert by coming back to the breath or body sensations.
In meditation we learn to distinguish between direct experience and concepts. Concepts are always about experience.
Words are concepts, and we use them to indicate or point toward a direct experience. We need to be careful not to mistake words or concepts for experience itself.
We use the words “I,” “me,” “mine,” and “self” very often. Let us ask the question: What is the direct experience to which these words are pointing?
In our practice, we have been examining everything that makes up our body and mind: sensation, feeling-tone, thought, emotion, intention, and the consciousness that "knows" each of these. Is there anything else that we can find "behind" or "within" these various elements that is separate from them?
If we take a car apart completely, then it would be meaningless to call it a car any longer.
The word "car" is simply a convenient label for a lot of parts that are put together and that function in a certain way. It's not that some object "car" actually existed and somehow disappeared when we took "it" apart. "Car" never really existed in the first place, in the same way that the parts did. It was always just a designation that we used for the sake of convenience.
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