Stress Relief Techniques-14-Raveendran Nair-Malayali Astrologer in Delhi-9871690151
Vipassana meditation
techniques for stress relief.(Collection from various books of Theravada Budhism ).
Part-14.
As long as we remain un
distracted, we will be vividly aware of each of these changing experiences.
We may then get the sense that
they are happening all by themselves. This is a powerful insight that can free
us from the habit of trying to control things. It can help us drop the fear and
insecurity that make us feel separate from life and allow us to experience
instead a profound connection with all things. We can come to see life as a
kind of magical unfolding of experiences.
If you find that you are
becoming distracted or "spaced-out" during this exercise, simply
return to being focused and alert by coming back to the breath or body
sensations.
In meditation we learn to
distinguish between direct experience and concepts. Concepts are always about
experience.
Selflessness continued
Words are concepts, and we use
them to indicate or point toward a direct experience. We need to be careful not
to mistake words or concepts for experience itself.
We use the words “I,” “me,”
“mine,” and “self” very often. Let us ask the question: What is the direct
experience to which these words are pointing?
In our practice, we have been
examining everything that makes up our body and mind: sensation, feeling-tone,
thought, emotion, intention, and the consciousness that "knows" each
of these. Is there anything else that we can find "behind" or
"within" these various elements that is separate from them?
If we take a car apart
completely, then it would be meaningless to call it a car any longer.
The word "car" is
simply a convenient label for a lot of parts that are put together and that
function in a certain way. It's not that some object "car" actually
existed and somehow disappeared when we took "it" apart.
"Car" never really existed in the first place, in the same way that
the parts did. It was always just a designation that we used for the sake of
convenience.
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