Stress Relief Techniques-2-Raveendran Nair-Malayali Astrologer in Delhi-9871690151
Vipassana meditation
techniques for stress relief.(Collection from various books of Theravada Buddhism ).
Part-2.
This practice helps purify the
mind from the forces of greed, hatred, and delusion, which the Buddha
identified as the causes of all our suffering. As the practice deepens,
calmness and clarity lead to liberating insight into the facts of existence and
greater freedom from suffering.
Techniques for developing
mindfulness derive from one of the most famous discourses of the Buddha called
The Foundations of Mindfulness (the Satipatthana Sutta). The many methods of
practice are rooted in the Theravada Buddhist tradition of Southeast Asia. Within
this larger tradition, diverse styles of practice have developed over the
centuries, such as the mental noting technique made popular in the 1940's by
the Ven. Mahasi Sayadaw of Burma.
Mindfulness meditation is
concerned with only one thing: the liberation of the heart and mind from
suffering. The wisdom and compassion that come through this practice are of
benefit not just to ourselves but to everyone.
Specific practices
Insight meditation begins with
developing calmness of mind by practicing presence or mindfulness. We focus the
mind on specific aspects of normal experience, known as primary objects of
attention. Virtually anything can be a primary object. In practice, it has been
found that some objects are more helpful than others.
Sitting
In sitting meditation, we
start by focusing the attention on the actual physical sensations of the breath
coming in and out of the body.
Walking
During walking meditation, we
keep the attention on the movement and touch sensations of the legs and feet.
Eating
We can make eating another
meditation, with the primary object being the taste sensations. Since we often
eat while doing other things such as reading or talking to other people,
retreat gives us a chance to eat with less distraction.
Developing continuity of
attention is very important.
Best Astrology and Vastu Consultant in Delhi
Best Astrology Consultant in Delhi
Best Malayali Astrologer in Delhi
Astrology and Vastu Consultant in East Delhi
Comments