Vipassana meditation techniques for stress relief.(Collections from various books of Theravada Budhism ). Part-4.
Vipassana meditation techniques for stress relief.(Collections from various books of Theravada Budhism ). Part-4. There are two general methods for keeping the attention focused on the breath: You can either settle back and relax, letting the sensations come to you as if you were listening to sounds, or you can make more of an active effort to connect and sustain your attention. One or the other method will be appropriate at different times. Remember: the heart of meditation practice is the ability to begin again, no matter how often your mind wanders. Walking meditation Sustaining awareness of the physical sensations in the legs and feet while walking helps bring interest and openness into everyday life. Walking meditation continued Choose a flat place about ten meters long to walk back and forth. Simply experience the changing textures, temperatures, weights, densities, vibrations, and so on. The main focus is on the soles of the feet, as you walk