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Astrology,Spirituality,Meditation- Blogs in Malayalam and English: Stress Relief Techniques-15-Raveendran Nair-Malaya... : Vipassana meditation techniques for stress relief.(Collection from various books of Theravada Budhism ). Part-15. It's exactly the... Raveendran Nair (Jyotish Alankar) - Google Search https://g.co/kgs/ujjSY

How to avoid stress and burn-out at work 04/20/2011  by  Luna Kadampa   28 Comments             28 Votes This is related to the article,  Meditation in the Pursuit of Happiness . Do you or any of your friends have any of the following symptoms of chronic stress or burn-out? Do you have to drag yourself to work and, when you get home, do you have no energy left to do much other than flop in front of some entertainment? Have you become irritable or impatient, critical or cynical? Do you feel emotionally or physically exhausted? Do you feel disillusioned, discouraged or dissatisfied with your job? Are you troubled by unexplained headaches, backaches or other physical complaints? In this article I’ll try and explore an effective solution based on Buddhist meditation practice. There are also external triggers for stress and burn-out that you can find solutions for elsewhere on the web. Symptoms of ...