Best Malayali Astrologer in Delhi

Vipassana meditation techniques for stress relief.(Collections from various books of Theravada Budhism ). Part-4. There are two general methods for keeping the attention focused on the breath: You can either settle back and relax, letting the sensations come to you as if you were listening to sounds, or you can make more of an active effort to connect and sustain your attention. One or the other method will be appropriate at different times. Remember: the heart of meditation practice is the ability to begin again, no matter how often your mind wanders. Walking meditation Sustaining awareness of the physical sensations in the legs and feet while walking helps bring interest and openness into everyday life. Walking meditation continued Choose a flat place about ten meters long to walk back and forth. Simply experience the changing textures, temperatures, weights, densities, vibrations, and so on. The main focus is on the soles of the feet, as you w...

Vastu Tips for Plants and Trees. Malayalee Astrologer. Raveendran Nair -9871690151 1.       Vastu Shastra being an ancient science deals in residential buildings, factories and industries. Vastu can be applied on flowers and plants in the house. 2.       The plants play significant role in activating positive energy to our day to day life. Here is what Vastu says about plants.  Tulsi or Basil plant is most powerful and auspicious plant. The plant should be located in the North, East and North-east of the house. Tulsi can be grown at the front or the back of the house. Banyan and Peepel tree are sacred trees so they should be planted near temple or sacred place.     The trees should not be planted in front of the entrance of house. Big trees can be planted in the South and West portion of the house.  They should not be too close to the building as they block sunlight and roots of th...

 Vastu Tips-2- Vastu for Water Tank for Residence and Office Complex- Malayalee Astrologer-Raveendran Nair visit-www.malayaliastrologer.com- 09871690151. Vastu Shastra recommends some principles for construction of water sump in the building. According to Vastu, water elements should be available in the Northeast of the building. The following are some principles to build overhead and underground water tanks.  Under Ground Water Tank/Well The best place for digging the sump is the North-East of the plot. This leads to increase in wealth, prosperity and knowledge. While digging the sump, an axis should be drawn from the Northeast corner to southwest corner. The sump should be dug to the right or left side of axis. The sump in east of northeast is most beneficial and the sump in north of northeast is also good. Water sump should not be towards Southeast or Northwest. The sump in the Southwest is worst. Avoid water sump at the centre of the house...

Vipassana meditation techniques for stress relief.(Collections from various books of Theravada Budhism ). Part-1. Vipassana (insight) meditation is the moment-to-moment examination of the body and mind with calm and focused attention. This practice brings us directly in touch with our experience. It helps us live more fully in the present instead of being lost in thoughts, images, regrets, and fears about the past and future. As our minds become less distracted, we begin to see things more clearly. We begin to see that the bare experience of sight, sound, sensation, and thought is one thing, and what we make out of that bare experience is another. We begin to see that our happiness and suffering do not lie "out there" in the experience but are found instead within our own minds, in how we relate to experience. We begin to see the truth that "all things are changing" in a much deeper way, so that we are not trying to hold on to things. W...

What are the main Symptoms of stress? we can classified it as  Behavioral symptoms and Physical symptoms. Behavioral Symptoms 1.Constant irritability with people 2.Difficulty in making decisions 3.Loss of Sense of Humour 4.suppressed anger 5.difficulty in concentrating 6.Inability to complete an assignment before rushing into another 7.Feeling the target of another people's animosity 8.Feeling unable to cope 9.wanting to cry at the smallest problem 10.Lack of interest in doing things after returninghome from work. 11.Waking up in the morning and feeling tired 12.Constant tiredness Physical Symtoms 1.Lack of appetite 2.Craving for Food under pressure 3.Frequent indigestion or heart burn 4.Constipation or Diarrhea 5.Insomnia 6.Tendency to sweat for no reason 7.Nervous twitches or nail Biting 8.Head aches 9.Cramps and muscle spasm 10.Nausea 11.Breathlessness without exertion 12.Fainting spells 13. Impotency or frigidity 14.Eczema. if you are fac...

Vipassana meditation techniques for stress relief.(Collections from various books of  Theravada Buddhism ). Part-2. This practice helps purify the mind from the forces of greed, hatred, and delusion, which the Buddha identified as the causes of all our suffering. As the practice deepens, calmness and clarity lead to liberating insight into the facts of existence and greater freedom from suffering. Techniques for developing mindfulness derive from one of the most famous discourses of the Buddha called The Foundations of Mindfulness (the Satipatthana Sutta). The many methods of practice are rooted in the Theravada  Buddhist tradition of Southeast Asia. Within this larger tradition, diverse styles of practice have developed over the centuries, such as the mental noting technique made popular in the 1940's by the Ven. Mahasi Sayadaw of Burma. Mindfulness meditation is concerned with only one thing: the liberation of the heart and mind from suffering. The wisd...

Vipassana meditation techniques for stress relief.(Collections from various books of Theravada Budhism ). Part-3. True mindfulness practice is not limited to formal periods of sitting and walking but can be extended into more and more of our activities during the day. Physically slowing down helps keep us more grounded in our bodies, and lessens the distracting effect of fast-moving thoughts. All of these practices aim to develop the calmness that unveils our capacity to experience things as they really are. This direct experience leads to genuine happiness, to freedom from suffering.  Meditation on the breath Sit comfortably, with the head, neck, and chest in a relatively straight line. Be relaxed yet alert. Be directly aware of the physical sensations of the body while you are sitting: the contact your body makes with the cushion or bench. Meditation on the breath continued Breathe naturally. There is no need to control the breath in any speci...

What are the main Symptoms of stress? we can classified it as  Behavioral symptoms and Physical symptoms. Behavioral Symptoms 1.Constant irritability with people 2.Difficulty in making decisions 3.Loss of Sense of Humour 4.suppressed anger 5.difficulty in concentrating 6.Inability to complete an assignment before rushing into another 7.Feeling the target of another people's animosity 8.Feeling unable to cope 9.wanting to cry at the smallest problem 10.Lack of interest in doing things after returninghome from work. 11.Waking up in the morning and feeling tired 12.Constant tiredness Physical Symtoms 1.Lack of appetite 2.Craving for Food under pressure 3.Frequent indigestion or heart burn 4.Constipation or Diarrhea 5.Insomnia 6.Tendency to sweat for no reason 7.Nervous twitches or nail Biting 8.Head aches 9.Cramps and muscle spasm 10.Nausea 11.Breathlessness without exertion 12.Fainting spells 13. Impotency or frigidity 14.Eczema. if you are fac...

ജ്യോതിഷത്തിലെ ബാല പാഠങ്ങള്‍- 2 രവീന്ദ്രന്‍ നായര്‍(ജ്യോതിഷ് അലങ്കാര്‍)- 9871690151 നക്ഷത്രങ്ങളെ കുറിച്ചും ഗ്രിഹങ്ങളെ കുറിച്ചും കഴിഞ്ഞ ലക്കത്തില്‍   പറഞ്ഞു കഴിഞ്ഞു. ഇനി അടുത്തതായി പറയാന്‍ പോകുന്നത് രാശി കളെ കുറിച്ച് ആണ. കഴിഞ്ഞ ലക്കത്തില്‍  പറഞ്ഞത്    പോലെ ഈ ആകാശത്തെ ഒരു വൃത്താകൃതിയില്‍ നമുക്ക് സങ്കല്പിക്കേണ്ടി വരും. ആ വൃത്തത്തെ   12  സമ ഭാഗങ്ങളായി വിഭജിച്ചാല്‍ ഒരു ഭാഗത്തിന്റെ അളവ്     30    ഡിഗ്രി എന്ന് കിട്ടും. ഒരു വൃത്തം എന്ന് പറഞ്ഞാല്‍ മൊത്തം   360    ഡിഗ്രി. അതായതു  മുപ്പതു ഡിഗ്രികളോട് കൂടിയ  പന്ത്രണ്ട് രാശികള്‍ ചേര്‍ന്നതാണ് സൌരയൂഥം എന്നര്‍ത്ഥം . ഇതില്‍ കൂടുതല്‍ ശാസ്ത്രീയ മായി ചിന്തിക്കാന്‍ പോയാല്‍ നമ്മള്‍ക്ക് മനസ്സിലാക്കാന്‍ വിഷമം തോന്നും..ഞാന്‍ ആദ്യമേ പറഞ്ഞതു പോലെ ന മ്മള്‍ സ്കൂളില്‍ പഠിച്ച സയന്‍സ് തത്ക്കാലത്തേക്ക് ഓര്‍മ്മിചെടുക്കണ്ട അത് കൂടുതല്‍ വിഷമ മുണ്ടാക്കും.   ഈ സാങ്കല്പിക മായ 12 രാശികള്‍ക്ക് പേര്‍ കൊടുത്തിട്ടുണ്ട്. മേടം മുതല്‍ മീനം വരെയുള്ള   12  രാശികള്‍ ആണവ. ഇ...

ജ്യോതിഷത്തിലെ ബാല പാഠങ്ങള്‍-24   രവീന്ദ്രന്‍ നായര്‍ (ജ്യോതിഷ് അലങ്കാര്‍) ഫോണ്‍-9871690151 അടുത്തതായി ഒരാളുടെ ജാതകത്തില്‍ ബുധന്‍ മൂന്നാം ഭാവത്തില്‍ ഇരുന്നാലുള്ള ഫലങ്ങളെ കുറിച്ചാണ് നാം വിശകലനം ചെയ്യാന്‍ പോകുന്നത്.      ബുധന്‍ എന്ന ഗ്രഹം ശുഭഗ്രഹമാണ്. പക്ഷെ മൂന്നാം ഭാവം അത്ര ശുഭ സ്ഥാനമല്ല.അതുകൊണ്ട് ഫലങ്ങള്‍ സമ്മിശ്രമായിരിക്കും എന്നു വേണം കരുതാന്‍.      ഈ ജാതകന്‍ വ്യാപാരികളുമായി യോജിച്ചു വ്യാപാരം ചെയ്തു ധനം സമ്പാദിക്കാന്‍ സാധ്യതയുണ്ട്. ഇയാള്‍ക്ക് വിഷയാസക്തി കൂടുതലായിരിക്കും.    വിഷയാസക്തി കൂടുതല്‍ കൊണ്ട് അവസാനം ലൌകിക സുഖങ്ങളില്‍ നിന്ന് എന്നു മാത്രമല്ല എല്ലാ സുഖഭോഗങ്ങളില്‍ നിന്നും മടുത്ത് സന്യാസിയെ പോലെയുള്ള ജീവിതത്തിലേക്ക് മാറുവാനും ഇടയുണ്ട്. ഇയാളെ കൊണ്ട് ബന്ധുക്കള്‍ക്ക് ഗുണമുണ്ടാകും. പലപ്പോഴും ധനമോഹത്താല്‍ ദുഷ്ട സംസര്‍ഗത്തില്‍ ചെന്ന് ചാടാന്‍ വഴിയുണ്ട്. മറ്റു സഹോദരന്മാരെ ഉപയോഗിച്ച് ധനസമ്പാദനം നടത്തും. ധാര്‍മ്മിക കാര്യങ്ങളില്‍ ഇടപ്പെട്ട് യശസ്സ് നേടും. പലതരം സാഹസിക കാര്യങ്ങളില്‍ ഇടപെടും. അതുപോലെ ഇയാള്‍ ദുഷ്ട ബുദ്ധിയുമാ...